17 Awesome Reasons To Love Yoga

17 Awesome Reasons To Love Yoga

17 Awesome Reasons To Love Yoga

The number of known and accepted benefits of yoga seems to be on the rise. The American Council on Exercise recently studied the physical benefits of yoga and found that “the regular practice of Hatha Yoga significantly improved the subjects’ flexibility, muscular strength & endurance, and balance. After 8 weeks, the average flexibility of the yoga group improved by 13% to 35%… Similarly, the yoga group’s muscular strength and endurance was also boosted by regular Hatha Yoga.”

17 awesome reasons to love yoga

Information for the above graphic was collected from the following sources:

http://www.mayoclinic.org

http://www.osteopathic.org

http://www.stress.about.com

http://www.webmd.com

 

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